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Bodyweight exercises are strength training exercises that do not require free weights or machines as the individual’s own weight provides …
The triceps brachii muscle (Latin for „three-headed muscle of the arm“) is a large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible …
A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot …
The Russian twist is a type of exercise that is used to work the abdominal muscles by performing a twisting motion on the …
A pull-up is an upper-body compound pulling exercise. Although it can be performed with any grip, in recent years some have used …
The burpee, is a full body exercise used in strength training and as an aerobic exercise. The exercise is named …
The leg raise (Beine hochheben) is a strength training exercise which targets the iliopsoas (the interior hip flexors). Because the …
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