Inspiration vs. Motivation. It’s my role to create the environment and to provide the opportunity for my clients to express …
Most of you have enjoyed their holidays in August and September. Now daily routine is almost back because…, Munichs ‘Wiesn’ is already …
We would like to thank you for your cooperation and for your commitment! I wish you a nice summer, lots …
A pull-up is an upper-body compound pulling exercise. Although it can be performed with any grip, in recent years some have used …
Three out of four men and every other woman in Germany are overweighted. 5 small meals and breaks with 0 …
Enjoy the moment and eat slowly. Eating slowly means 10% less calories per meal, as the body indicates it is …
The main causes of sleep disorders are the lack of physical effort coupled with increased mental tension. Go to bed …
Not only according to science, stress and burnout have become serious phenomena in our society, especially in recent years. In …
Home Contact Blog Members
Strategy Consultation
SLIM, FIT and STRONG after the age of 45
Download my free E-Book “9 Ways to Improve Your Metabolism“
Download Tips
