A fine selection of must reads

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Phase_2
YHC Customers-Login

Beveiligd: Phase 2: Reset / Build

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Ernährungsumstellung
YHC Customers-Login

Beveiligd: Overview Nutrition Transformation

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Transform your Life!
YHC Customers-Login

Beveiligd: Start Document: Change-Program

Er is geen samenvatting, omdat dit een beveiligd bericht is.
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change program
YHC News

3-Months-Change-Program

The YHC Program will change your life! An active program that lasts 3 months – we help you understand your...
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Your Health Coach Methode
YHC News

Díe Your Health Coach – Methode by Sabi

Achieving goals through coaching, personal training and nutritional advice. Everyone wants to be successful and satisfied in life, to be...
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Schermafbeelding 2019-04-24 om 10.06.43
YHC News

Manual Your Health Coach App: 24/7 Solution &

Alles wat u moet weten over het starten met uw Your Health Coach-profiel.
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Your Health Coach Personal Training
YHC News

Gratis Training für Neukunden

Make an appointment now! Free trial date for new customers including anamnesis and fitness test. To the value of 150...
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your health coach personal training fuer maenner
YHC News

Neu: Büroraum buchen

            NEUER SERVICE im Studio: Jetzt Büroraum buchen, einfacher und schneller denn je. Vollständig eingerichtet...
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IMG_2695
YHC News

Neujahrsempfang mit Gela Allmann 31.01.2019

Donnerstag den 31.01.2019: Es war ein toller Abend! Vielen Dank für Eure Aufmerksamkeit! Und Gela Allmann erzählte über das Thema Motivation &...
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Gela Almann
YHC News

Kunden Einladung:🍸Neujahrsempfang

Foto: KME Studios Michael Müller Neujahrsempfang &🍸👌Inspirationstalk mit🏂Gela Allmann 💪 for Your Health Coach Customers only   Wir schätzen Euch sehr!:...
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Kickstart New Year Fitness Package
Personal story

Mit personal Training zum Erfolg!

Jedes Training ist anderes! Die Anmeldung bei Your Health Coach war die beste Entscheidung für mich persönlich im abgelaufenen Jahr....
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work life balance plan spiel
YHC News

Schnuppertag Work-Life-Balance-Planspiel

Hallo! ich möchte Sie ganz herzlich zu diesem Event einladen. Hier können Sie das erste Work-Life-Balance Planspiel unverbindlich kennenlernen! Das...
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Your Health Coach Outfit
YHC News

Your Health Coach Outfits

You can order your YHC Garment until 30.5.18. / Delivery 11.06.18 – T-Shirts / Men 29,95: white, light blue, dark...
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Alfons schuhbeck truus van gaal  Sommer-Menü
Recipes

Pure pleasure! Easy Summer Menu!

Already 7 years ago …. That was really fun back then with Alfons Schuhbeck and Truus van Gaal healthy cooking and with...
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DSGVO
YHC News

Privacy Policy

May 25th 2018, the new General Data Protection Regulation (DSGVO) comes into force. The security of your data is –...
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Veggie Plate
Coaching, YHC News

10 daily healthy choices everyone should know

Life’s a struggle for most and a puzzle for many! Each of us has to find his own way to...
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Bildschirmfoto 2018-04-26 um 08.33.27
YHC News

We are celebrating 8 years of great customers

And that is just the beginning. Extraordinary developments and new experiences emerge only through authentic and human relationships. We believe...
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Sabine Heijman Your Health Coach
YHC News

What’s your plan? 

Yes, it’s that time of year again when you get all the messages about planning for next year, about ‘new year’s resolutions’ and all...
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Plant Based Meal
Recipes

Fill your tummie with loads of veggies

  A plant-based diet helps you to cut quick and easy too much calories a day. Watch in You Tube our plant-based recipes for...
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Plant-Based Meal Planner
Recipes

Weekly Healthy Meal Planning Made Easy

With weekly meal plans, this Meal Plant-Based Planner takes the hard work out of making nutritious meals the whole family will enjoy. You...
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Your Superfoods Forever Beautiful
YHC News

Your Superfoods Vitamix Workshop

We’ve shared the value of a plant-based diet. So buy your favorite products with a 15% discountcode: YHC15. But now it’s time to...
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New Year Offer
YHC News

Choose to Be Healthy, Choose to Grow!

We really appreciate your support. Your trust, involvement and loyalty! Today we have some great new offers and programs coming in 2018...
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YHC New Year offer
YHC News

New Year – New Solutions

You wanna have a New Year Kickstart with body, mind and habits? 16 Sessions Training & Support – only 22...
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YHC News

X-Mas-Gift: Fitness Outfit!

Right in time before Christmas! -> Do you want to make a heartfelt, healthy, sustainable and definitely ‘fit’ gift to...
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YHC News

Whole Year Tight: bailine-EMS

For new and regular customers! The electronic muscle stimulation system (activation and relaxation) works specifically on the muscles and thus...
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Veggie Roti Lunch Break web
Recipes

Veggie Roti Lunch Break

Inspiration vs. Motivation. It’s my role to create the environment and to provide the opportunity for my clients to express...
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YHC News

Transformation Tuesday Inspirations

Holiday Season has started! So the best thing is, to do your very best to stay healthy by eating light, fresh high quality...
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Power Protein Pancakes
Recipes

Slimming Power Protein Pancakes

Public Holiday late breakfast – Superb tasty with mouth watering flavour. Still clean for a slim, tight and defined body....
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YHC News

Study Premium – Workout Premium

Semester Opening Special: 25% *on all services (no products) in Your Health Coach Studio You want to do something good...
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YHC News

4 Weeks Fitness-Bootcamp

Improve your fitness! Start with Your Health Coach – Fitness Bootcamp You are looking for a program: preparing you for...
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YHC News

Personal Training Kitzbühel

Morning routines are the best! How you spend your first 20-60 minutes in the morning heavily influences how the rest...
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YHC News

Boosting solutions to be healthy, vibrant and

These three solutions will boost your fitness, immune system, moreover we will help you to lose weight easily: ONE WEEK...
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Recipes

Good Carbs Tuna Salad

Ingredients for one person: 200g mixed salad ¼ avocado 100g cherry tomato 100g tuna fresh or can in water 10...
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YHC News

After Wiesn Package

30 days fitness training with a skin tightening program It’s the perfect combination of nutritional advise, fitness, strength and ems...
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YHC News

Three Fatburning Workshops

  Your Health Coach Studio offers you a workshop special, which learns you new and different techniques to get you...
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Personal story

This increased my quality of life

Sabines is a real professional. She works with facts but above all she has a symphatic approach to work closely...
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Recipes

Muscle Power Pancake!

                    The Muscle Power Mix is ​​perfect for muscle building and...
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YHC News

We are back from summer break!

Most of you have enjoyed their holidays in August and September. Now daily routine is almost back because…, Munichs ‘Wiesn’ is already...
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YHC News

Boost your Fitness: Fit Food Guide 

You want to become fitter, build muscle and burn some fat? Did you know that a healthy diet for your...
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Recipes

Boost your hair and tight your skin

Girly slimming breakfast for shiny hair & tight skin 🙌🏻 100 ml coconut joghurt 40 g oats 10 g goji...
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YHC Studio Opening Hours
YHC News

Book Yourself Solid!

We would like to thank you for your cooperation and for your commitment! I wish you a nice summer, lots...
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Breakfast
Recipes

Budwig Body Boost Breakfast

For some people who can enjoy curd and other milk products, the protein-cereal breakfast according to Dr. Johanna Budwig is...
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Smoothies
Recipes

Calorie-poor Energy Smoothies

In your daily life your can replace a few meals by healthy (green) smoothies. Smoothies often serve as an entry...
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Mountain
Training

Quick HIIT with Mountain Climbers

Bodyweight exercises are strength training exercises that do not require free weights or machines as the individual’s own weight provides...
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IMG_5339
Training

Dip and firm your Arms

The triceps brachii muscle (Latin for “three-headed muscle of the arm”) is a large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible...
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Paula
Personal story

Impressed by stunning energy!

Mit Your Health Coach habe ich mein Selbstbewusstsein bekommen, ich weiß was mich glücklich macht und dazu habe ich eine...
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IMG_5345
Training

Kick your Butt with Lunges

A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot...
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Martina
Personal story

My health vision became reality!

Mit Your Health Coach, Sabine und ihren Trainern habe ich ein tolles Beratungs-Team gefunden. Sie sind von früh bis spät...
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Investing in my health has really boosted my performance!
Personal story

Fitness boost’s me and my business

Mit Your Health Coach habe ich meinen gesundem Lebensstil gefunden, bin innerlich motiviert und gleiche mir über Sport und genussvolles...
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IMG_5353
Training

Twist Twist for Waist and Abs!

The Russian twist is a type of exercise that is used to work the abdominal muscles by performing a twisting motion on the...
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Biggi
Personal story

I’m toned and feeling fit in body and mind!

Mit Your Health Coach habe ich mich in kurze mental gestärkt, lifestyle-mäßig weiterentwickelt und geshaped bis zum Bikinifigur! Was war...
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Golda
Personal story

Change of mind change of body!

With Your Health Coach I have achieved a new Performance level without limits. On top I feel healthy,  physically and...
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IMG_5298
Training

Pull-up your weight and be in shape!

A pull-up is an upper-body compound pulling exercise. Although it can be performed with any grip, in recent years some have used...
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Beate
Personal story

My Body & Mindshaping in one!

Mit Your Health Coach habe ich überraschend schnell und sehr effizient meine Fitness und Körper-Silhouette verbessert. Ich fühle mich besser,...
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Judith - junge Mütter
Personal story

My healthy happy post-baby Body

Mit Your Health Coach habe ich meinen gesundem Lebensstil beim neuen Familienleben gefunden – außerdem fühle ich mich hip, fit...
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Henry
Personal story

My Health is my Wealth

”Mit Your Health Coach tue ich regelmäßig etwas gesundes für mich und meiner Lebensstil – meine verbesserte Ausstrahlung kommt gut...
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HealthySnack
Recipes

Healthy Filling Snacks On The Go

Three out of four men and every other woman in Germany are overweighted. 5 small meals and breaks with 0...
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Florian
Personal story

I’ve rocked my health and fitness with succes

Mit Your Health Coach kriege ich mein Kopf frei und fühle ich mich gut über mich, mein Körper und meinem...
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Burpee_tum
Training

Burpee Workout for Fat Loss

The burpee, is a full body exercise used in strength training and as an aerobic exercise. The exercise is named...
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Avocado
Nutrition

Avocados burn your Belly Fat

When you regularly eat healthy fats as part of your diet instead of foods that contain sugars, it will help...
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chewing
Coaching

Chewing saves you 200 Calories a Day

Enjoy the moment and eat slowly. Eating slowly means 10% less calories per meal, as the body indicates it is...
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Birgit
Personal story

Healthy Habits for an Energized Body and Perf

Healthy Habits for energized Body and Performance! Mit Your Health Coach habe ich einen Weg gefunden, wie ich den ganzen...
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Legs-tumb
Training

Leg Raises for Six Pack Abs

The leg raise (Beine hochheben) is a strength training exercise which targets the iliopsoas (the interior hip flexors). Because the...
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Citroen
Nutrition

Wake Up with Lemon Water

Do you know what you can do every morning right after getting up to help your body eliminate harmful toxins,...
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Sleep
Coaching

Slim while you Sleep!

The main causes of sleep disorders are the lack of physical effort coupled with increased mental tension. Go to bed...
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Pascalle
Personal story

Healthy Happiness without any Diet

Mit Your Health Coach habe ich eine komplette Umstellung meiner Lebensgewohnheiten erreicht, die meinem Körper gut tut und somit auch...
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Push
Training

Push-Ups the Best Bodyweight Exercise

A push-up (Liegestütz) is a common calisthenics exercise performed in a prone position by raising and lowering the body using...
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Detox
Nutrition

The Ultimate Body Detox Juices

“Detox” stands for detoxification. Detox is the activation of the natural self-cleaning powers of the body. It often also serves...
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DSGVO
Coaching

Get Rid of Stress Fat!

Not only according to science, stress and burnout have become serious phenomena in our society, especially in recent years. In...
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Nuts
Nutrition

Go Nuts and Lose Weight

For a long time, nuts have been condemned as too fat and have not been recommended for consumption. But recently,...

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