Our approach revolves around

coaching, nutrition and training

To live a long, healthy and active life, you must bring your lifestyle and activities into balance with your mind and body. We will teach you a different way of thinking. We will help you to eat well. We will show you how to exercise and how to relax. You’ll start to make the right choices automatically so that healthy living becomes second nature.

balance with your mind and body

Having identified your goals, we will help you to build on your strengths to achieve them. You will learn new techniques that bring quick results. With our support, you will activate your self-healing capacities and maximize your sense of well-being. Be prepared to say goodbye to stress, burn-out, excess weight, sleep deficiency, fatigue, back problems, sluggish digestion and all sorts of other ailments. Thanks to an individualized approach geared to your needs, you will develop new habits which will stay with you for the rest of your life. You will find your balance… and maintain it. Your new lifestyle will become a habit. Health and happiness combined.

We are here for everyone who is health-aware but would appreciate extra help to:

  • Perform better in sport
  • Lose those extra pounds on the hips
  • Become more active
  • Regain motivation
  • Conquer ‘comfort’ eating and/or stress
  • Regain your figure after childbirth
  • Resolve skin problems and other persistent complaints

The benefits for you:

  • Fully geared to your needs: we help you to identify your goals and to achieve them. We provide honest feedback.
  • A personal approach: everything revolves around you.
  • We provide motivation and support through effective strategies, methods and training.
  • We give you the strength and confidence to adopt various healthy choices and to integrate them into your lifestyle on a long-term basis.
  • Quick and effective: we help you achieve measurable results in the shortest possible time.
  • Flexible: we will work around your schedule. And if something isn’t working, there is always an alternative.

Our extensive knowledge and experience will help you make your life happier, healthier and more fulfilling.

Coaching

Get your mindset right!

Coaching and other services
  • Health & Motivation
  • Lifestyle and Habits
  • Diet and Nutrition
  • Relaxation & Massage

We offer the guidance you need to achieve your goals, with a range of online resources to support one-to-one contact. We join you on the path of change, helping you to achieve quick and sustainable results. Based on realistic goals, we offer practical guidance and coaching as you and/or your family/team adopt your new healthy lifestyle.

Opting for a healthy lifestyle can be difficult in today’s hectic fast-paced world. That’s especially true if healthy living is not yet automatic. We are here to provide coaching and support. Amongst other things, we offer concrete tips and suggestions for healthy snacks at the office and convenient meals for a busy family. We help you make ‘smart’ choices so that the healthy lifestyle becomes second nature. It’s up to you to see change as an opportunity rather than a threat. Coaching is about letting go of the past, accepting the moment and moving forward, and is a proven way of helping you optimize your lifestyle, accomplish real results and achieve further development. ‘Consciously Healthy and Happy’ is the way to go!

Nutrition

Healthy inside, healthy outside!

Nutrition services
  • Personalized nutrition plan
  • Recipes
  • Products

We are not going to put you on a crash diet but we will help you to eat differently and better. We will give you advice on the nutrients your body needs and which ingredients you can use for preparing healthy meals. We will help you achieve a healthy weight and a good figure. Healthy eating can help to resolve allergies, food intolerances and all sorts of aches and pains. You will almost certainly have a lot more energy. Your skin tone will improve and you may even look younger as a result. A healthy inside makes a healthy and attractive outside.

You are what you eat. We offer advice and practical help as you learn to eat differently and better. You decide your own goals and objectives. Perhaps you want to lose weight or improve muscle tone. You may have certain persistent skin problems, pseudo-allergies or a weak immune system. Good, nutritious foodstuffs in the right amounts and in the right combination may well be the answer. We will explain what is worthwhile and what is complete nonsense.

We will prepare a personalized nutrition plan which you can access through the ‘Your Health Coach Portal’, where you can also record everything you eat and drink. This will help you to develop the healthiest possible eating habits. We’ll be there to support you 24 hours a day!

Food should contribute to your health and well-being. We will look for the optimum combination of nutrients – vitamins, minerals, enzymes, etc. – for your body. We will ensure that the food you eat is flavoursome and enjoyable. We will offer handy tips for what to look for at the supermarket, and for when you are in the kitchen, whether cooking only for yourself or the whole family. We will also help you make the right choices when you’re dining out.

Training

Get fit, stay fit!

Training and services
  • Bailine EMS
  • Personal training
  • Mini-group sessions

We look at what you can achieve. Your Health Coach will help you to become fitter, more flexible and more vital, perhaps when recovering from an illness or simply to improve your health and well-being. Get in touch with your body and do whatever feels best for you. Learn to exercise, stretch, breathe and relax in the right way. Many restrictions can be overcome with the right approach: they will be your challenges.

Have you heard of mitochondria? They are part of your cells and their job is to convert fats and carbohydrates into the energy your body needs to function. Training and exercise increases the number of these tiny ‘power stations’ giving you a fit body and a vital, healthy feeling. Sport and exercise helps to keep your mitochondria alert and active, burning fat to create yet more energy. An effective combination of resistance, endurance and flexibility training will increase your muscle mass. Your body becomes a fat-burning machine and you can remain fit and slender for the rest of your life.

We can produce an individualized training plan which you can access via the Your Health Coach Portal. You can also find instruction videos for all exercises online. Whether you do them in the gym, at home or even on holiday, we will be with you 24/7!

Health insurance

Insured persons with a basics health insurance can benefit from our services as self-pay patients. Depending on whether you are a private patient and what services / treatments you wish to use, the billing modalities are different. If you have any questions, we are happy to meet with you in our studio. Private insured or additional insured persons can settle certain treatment costs with their health insurance. Please bring a prescription with you.

Do you want to be fit, healthy and happy with your body?

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Get in touch!

info@yourhealthcoach.de
+49(0) 89 32 60 80 60
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