The shift from doing into being
Sabine’s approach is to shift from a system based on performance, constant doing and stress, to a principle based on health, wholeness, mindfulness, rest and being.
When you are doing something (“Doing”), there is a danger that you get lost in the activity and you don’t pursue it to your best potential. This can trigger signals such as changing and uncertain behavior, restlessness, stress, anxiety and/or other negative sensations, e.g. due to old automatic compensation patterns.
Sabine helps you to live in your wholeness, as a unity of body, soul and spirit, ideals, values, experience of meaning, relationships to the social, natural and artificial environment as well as your own way of living. In ease, joy, relaxation and freedom.
Sabine guides people to feel fulfilled in all areas – physical, mental, emotional and social. She doesn’t want her clients to look good and function in the world, but feel like they haven’t quite arrived from the inside out and are “relaxed” with themselves. People learn with her to self-actualize, practice self-care, and maximize their greatest potential without detours or wasted time.
Sabine’s vision as a revolution of holistic well-being
Far too often, health is viewed too superficially; And that’s exactly what Sabine wants to change. With her vision of a deeper understanding of health (“Deep Health”), she looks at health holistically and combines physiological approaches with advanced mental practices that bring people into a relaxed and lasting sense of happiness.
There is no better time than now to help others keep themselves physically and mentally healthy. Sabine lives her own concept and she knows, “Everyone needs a perspective based on their own vision and values. That’s why people should know and understand that they need a doable plan, rethink, be more mindful of themselves and their health, and take responsibility for their own happiness starting now.”
Sabine helps you and accompanies you to make a start or to increase from the good state to the maximum and to feel empowered by your progress (transformation) from the very first moment in coaching. She supports you to live in the now and make conscious and meaningful changes in every area of your life – permanently and reliably. In doing so, she builds on a close symbiosis between mindfulness, conscious nutrition, movement & stretching, sleep & stress management, and readiness for change and pro-activity.
Her programs, retreats and workshops have a structured, systematic, scientifically sound as well as holistic (bio-psycho-social) approach.
Sabine coaches “Deep Health” and simply put that means:
I inspire and coach my clients….
You will experience maximum support and the best care from Sabine; regardless of whether you:
You are welcome, no matter if you need coaching to start your process or you need new approaches and ideas with a plan that you can implement immediately. Together we will reach the maximum level of your quality of life, inner peace and security.