The shift from doing into being  

Sabine’s approach is to shift from a system based on performance, constant doing and stress, to a principle based on health, wholeness, mindfulness, rest and being.  

When you are doing something (“Doing”), there is a danger that you get lost in the activity and you don’t pursue it to your best potential. This can trigger signals such as changing and uncertain behavior, restlessness, stress, anxiety and/or other negative sensations, e.g. due to old automatic compensation patterns.  

Sabine helps you to live in your wholeness, as a unity of body, soul and spirit, ideals, values, experience of meaning, relationships to the social, natural and artificial environment as well as your own way of living. In ease, joy, relaxation and freedom.   

Sabine guides people to feel fulfilled in all areas – physical, mental, emotional and social. She doesn’t want her clients to look good and function in the world, but feel like they haven’t quite arrived from the inside out and are “relaxed” with themselves. People learn with her to self-actualize, practice self-care, and maximize their greatest potential without detours or wasted time.  

Sabine’s vision as a revolution of holistic well-being  

Far too often, health is viewed too superficially; And that’s exactly what Sabine wants to change. With her vision of a deeper understanding of health (“Deep Health”), she looks at health holistically and combines physiological approaches with advanced mental practices that bring people into a relaxed and lasting sense of happiness.  

There is no better time than now to help others keep themselves physically and mentally healthy. Sabine lives her own concept and she knows, “Everyone needs a perspective based on their own vision and values. That’s why people should know and understand that they need a doable plan, rethink, be more mindful of themselves and their health, and take responsibility for their own happiness starting now.”  

Sabine helps you and accompanies you to make a start or to increase from the good state to the maximum and to feel empowered by your progress (transformation) from the very first moment in coaching. She supports you to live in the now and make conscious and meaningful changes in every area of your life – permanently and reliably. In doing so, she builds on a close symbiosis between mindfulness, conscious nutrition, movement & stretching, sleep & stress management, and readiness for change and pro-activity.   

Her programs, retreats and workshops have a structured, systematic, scientifically sound as well as holistic (bio-psycho-social) approach.  

Sabine coaches “Deep Health” and simply put that means:   

• A deeper conversation with you about your health behavior as well as your daily actions towards it, your perception and approach. Since all elements of Deep Health are interrelated, you will quickly see how their totality and your consistent implementation of them will positively impact every area of your life;  

• Looking at you as a complex individual;    

• That I do my best to help you achieve Deep Health in methodical steps so that the door to your inner power opens;  

• And how to effortlessly find your balance (sweet spot) and achieve deep satisfaction and fulfillment.  

I inspire and coach my clients….  

• To discover (empowering) their unlimited inner power for personal maximum growth 
• To become aware of unfocused actions or negative beliefs, emotions, habits and thoughts, as a natural impulse for inner transformation and change   
• To open up and let go in order to realize their full potential and live their values fully  
• To take responsibility and resolve for their health and encourage them to take conscious, meaningful, consistent and reliable steps of self-care, away from destructive coping mechanisms or minimal effect approaches  
• To develop a long-term personal vision for the future, independent of wealth and relationships  
• To develop skills for sustainable, profound health and joy  
• To redesign their lives through focused self-management and continually grow and flourish in every area of life  

You will experience maximum support and the best care from Sabine; regardless of whether you:  

•  Are already familiar with the above, but need a success plan to move forward;  
•  Want to separate from eternal unprocessed issues, violated basic trust, old patterns, small/big physical, mental or emotional hurdles or blockages now for good;  
• Not having a stable sense of happiness or energy, being exhausted (due to stress / lack of sleep, among other things), feeling extraneous and/or having little time for yourself;  
• Are not relaxed, time is running away from you and you (still) can’t be happy with yourself.  

You are welcome, no matter if you need coaching to start your process or you need new approaches and ideas with a plan that you can implement immediately. Together we will reach the maximum level of your quality of life, inner peace and security.