Intake und Consultation– 20 min.:
In advance, we provide you with an online questionnaire (15 minutes). The consultation takes place in our studio in Munich or over a Skype conversation (duration up to 20 minutes). Together with the head coach, you define your exact goals (body, fitness, habits, mindset) to achieve maximum change and success.
Fitness test, EMS, Body Analysis – 50 min.:
This is followed by a fitness test to test your stamina, strength, flexibility and general physical condition. With the recommendation of the body analysis (weight, BMI, fat, muscle, water% and circumference) we start an EMS session of 15 min.
Individual Advice – 20 min.:
Finally, relax with a cool drink and a final conversation, where you will receive our recommendations for your change program (3 months) and long-term results (1 year).
If you like our approach, we can see which package and what time frame (basic, premium, premium plus) suits you teh best to turn yourself into a healthier and more fun version of yourself.
Now! Arrange your free trial to the value of 150 Euro, find out more and motivate yourself! – including body anamnesis, fitness test and consultation!