Having a healthy, balanced mind and body means being able to ‘let go’. You must be able to distance yourself from the trials and tribulations of daily life. If you can resolve an issue and then forget all about it, you will be able to live ‘in the moment’ with far less stress. We organize retreats which will enable you to get away from it all. They offer time and space for reflection, relaxation, exercise and healthy eating. The value of a retreat lies in the transformation that you will achieve within a very short period, allowing you to live for today, every day.