Retreats | Your Health Coach

Let me share my secrets for a balanced life!

Having a healthy, balanced mind and body means being able to ‘let go’. You must be able to distance yourself from the trials and tribulations of daily life. If you can resolve an issue and then forget all about it, you will be able to live ‘in the moment’ with far less stress. We organize retreats which will enable you to get away from it all. They offer time and space for reflection, relaxation, exercise and healthy eating. The value of a retreat lies in the transformation that you will achieve within a very short period, allowing you to live for today, every day.

Coaching

Mindfulness

You know what is important to you, what gives you energy and how you want to spend your time. The mindfulness retreat is the ideal opportunity to reflect on your attitudes and behaviour, and how they affect your health and balance. You will learn various mindfulness techniques which will serve you well for many years to come.

Nutrition

My meals & my energy

During this type of retreat you will experience at first hand the difference that healthy eating can make. You will learn what types of food will give you energy and make you content. And you will discover that healthy eating does not mean sacrificing flavour or enjoyment: quite the reverse.