To lead a contented, balanced life you must learn to let go. If you can resolve an issue and then forget all about it, you will be able to live ‘in the moment’ with far less stress. We organize retreats that enable you to get away from it all. They offer time and space for reflection, relaxation, sensible exercise and healthy eating. Whether you opt for a personalized retreat or a stay in the exclusive, privately owned San Lorenzo Mountain Lodge, you will discover the secrets and many benefits of the pure and healthy lifestyle.
Your Health Coach organizes retreats for individuals and small groups (such as a management team). You will of course benefit from Sabine’s expert coaching. The ‘total immersion’ approach will also give you more complete understanding of the healthy lifestyle so that you can restore balance to your own life. The Your Health Coach retreat supports a complete transformation within a very short period. You can’t put a price on the difference you will feel.
Would you like to live more ‘in the moment’, enjoying the here and now? Do you want more tranquillity and balance in your life? Do you sometimes lack the motivation to get things done? Or do you need structure in your life so that you can divide your time and attention more effectively? Learning to live ‘in the moment’, aware of where we are and what we’re doing, can greatly reduce stress. Mindfulness training helps you to clear your mind so that you can focus on what is truly important to you: the things that give you energy. This retreat offers a safe environment in which to reflect on your own attitudes and behaviour, and the many ways in which they can affect your health and wellbeing. You will gain a new balance and will learn mindfulness techniques which will prove invaluable in future.
The things that you eat have a direct influence on your mood and wellbeing. Certain foods have an almost magical effect on the mind, energy levels, the skin and digestive system. During the retreat, you will discover what a healthy diet can mean to you. You will learn what foods give you energy and make you feel content. We will provide practical tips and introduce you to some simple new habits which will have a major impact on your health and wellbeing.
Perhaps you ski, jog or swim every now and then. You may visit the gym or attend yoga sessions, but you don’t want to run around in a sweat suit all the time. In that case, a retreat is the ideal opportunity to discover the perfect combination of exercise and relaxation. Whether at your chosen location or amid the breath-taking splendour of South Tyrol, we will introduce you to the basics of various types of exercise. Our approach is very relaxed: everything happens according to your needs and at your pace. Time to pack your bags!
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