Our approach revolves around

coaching, nutrition and training

To lead a contented, balanced life you must learn to let go. If you can resolve an issue and then forget all about it, you will be able to live ‘in the moment’ with far less stress. We organize retreats that enable you to get away from it all. They offer time and space for reflection, relaxation, sensible exercise and healthy eating. Whether you opt for a personalized retreat or a stay in the exclusive, privately owned San Lorenzo Mountain Lodge, you will discover the secrets and many benefits of the pure and healthy lifestyle.

Your Health Coach organizes retreats for individuals and small groups (such as a management team). You will of course benefit from Sabine’s expert coaching. The ‘total immersion’ approach will also give you more complete understanding of the healthy lifestyle so that you can restore balance to your own life. The Your Health Coach retreat supports a complete transformation within a very short period. You can’t put a price on the difference you will feel.

Coaching

Mindfulness

Coaching and services
  • Health & Motivation
  • Habits
  • Nutrition
  • Relaxation and Massage

Would you like to live more ‘in the moment’, enjoying the here and now? Do you want more tranquillity and balance in your life? Do you sometimes lack the motivation to get things done? Or do you need structure in your life so that you can divide your time and attention more effectively? Learning to live ‘in the moment’, aware of where we are and what we’re doing, can greatly reduce stress. Mindfulness training helps you to clear your mind so that you can focus on what is truly important to you: the things that give you energy. This retreat offers a safe environment in which to reflect on your own attitudes and behaviour, and the many ways in which they can affect your health and wellbeing. You will gain a new balance and will learn mindfulness techniques which will prove invaluable in future.

Nutrition

My meals and my energy

Nutrition and services
  • Nutrition plan
  • Recipes
  • Products

The things that you eat have a direct influence on your mood and wellbeing. Certain foods have an almost magical effect on the mind, energy levels, the skin and digestive system. During the retreat, you will discover what a healthy diet can mean to you. You will learn what foods give you energy and make you feel content. We will provide practical tips and introduce you to some simple new habits which will have a major impact on your health and wellbeing.

Training

Move and relax

Training and services
  • Bailine EMS
  • Personal training
  • Mini-group training

Perhaps you ski, jog or swim every now and then. You may visit the gym or attend yoga sessions, but you don’t want to run around in a sweat suit all the time. In that case, a retreat is the ideal opportunity to discover the perfect combination of exercise and relaxation. Whether at your chosen location or amid the breath-taking splendour of South Tyrol, we will introduce you to the basics of various types of exercise. Our approach is very relaxed: everything happens according to your needs and at your pace. Time to pack your bags!

 

 

Partners:

For further information, please contact us at: info@yourhealthcoach.de

Do you want to be fit, healthy and happy with your body?

Your Health Coach magazine

A fine selection of must reads

Go to our team
Read More
Endless Energy
YHC Customers-Login

Protected: Endless Energy Guide

There is no excerpt because this is a protected post.
Read More
Cleansing-Soup-Endles-Energy-Sabine-Heijman
Recipes

Cleansing Soup!

Read More
Phase 4
YHC Customers-Login

Protected: Phase 4: Adapt!

There is no excerpt because this is a protected post.

Follow us on Instagram

Get in touch!

info@yourhealthcoach.de
+49(0) 89 32 60 80 60
More contact details

Get a healthy mailbox!

Sign up for our newsletter

  • This field is for validation purposes and should be left unchanged.

Follow YHC on social media