Public Holiday late breakfast – Superb tasty with mouth watering flavour. Still clean for a slim, tight and defined body. For one person mix:

• 30 g fine oats or buckwheat flour
• 15 g almond flour
• 1 tsp. psyllium

→ Men just take 50 g oats 😉 More recipes for men here!

• 25 g cottage cheese
• 1 egg
• 1 tsp. cinnamon
• Add some water to get the right texture/fluid
• Fry in some coconut oil and decorate with berries, coconut flakes, honey and roasted haselnuts

Enjoy!