Thriving Health Retreat

November 3rd-8th 2024 | South-Tirol

Are you ready to finally become your healthiest self?

Stress can make us forget how to take care of our bodies and minds.

We need to realize that health is our most valuable asset and the best investment we can make.

Let me be clear, you don’t have to CHANGE YOURSELF like most people tell you…

But your fears, thoughts, and habits do!

See your Health as the accelerator for Joy, Love, and Success.

My goal is to offer you a retreat with a transformational result so you can use your full potential again.

Each retreat is based on my powerful Health Transformation method, celebrated at the most spectacular location in South Tirol, “White Deer San Lorenzo Lodges,” along with local heritage, nature, authentic taste, and culinary culture.

I help you to BELIEF in YOURSELF in simple and easy steps:

1. restore your self-connection (body-mind)

2. master healthy coping and self-care skills, and

3. create powerful rituals that stick for life.

You’ll experience reinvented body&mind practices that bring you instant results, using the power of self-connection and of a small group of like-minded individuals.

This is called Thriving Health.

Gallery – White Deer – San Lorenzo Mountain Lodge

Let me transport you into a euphoric state, achieving a natural high through the power of connection, relaxation, expression, shifting rituals.

All created to start or continue a succesfull journey towards thriving health and sustainable change.

You’ll feel immediately better, and learn everything you need to stay that way.

Join this 6-day retreat of self-discovery that empowers your body and expands your mind.

It’s for those who think differently and have a lust for life.

For those thirsty, to explore life-forward-moving experiences and crave self-discovery, development, and progress with ease.

I want to book this retreat, please contact me!

Book your 6-day “Thriving Health Retreat” by Friday, October 5th, and receive:

A special rate due to my strong relationship with the owners, Giorgia & Stefano

An exclusive one-to-one session with me in advance to enhance your retreat experience

Date: November 3rd to 8th 2024

(other dates are May 4th-9th, October 5th-10th, November 9th-14th 2025)

I look forward to welcoming and personally guiding you in the Dolomites!

Sabine

Boost your full potential

Move away from:

  • physical / mental stagnation, uncertainty or restlessness
  • body fat, injuries, stiffness, stress drinking or conflicts that decrease your energy and quality of life
  • from an overloaded schedule without trustworthy relationships, feeling isolated or lonely

Into a lifestyle that makes you feel:

  • clear on your goals, knowing what drives you to feel confident & happy
  • able to solve problems in a healthy way to maximize your results of well-being
  • able to meet all your needs that make you fit, at ease, joyful & valued

What other's have experienced

“Sabine’s guidance on nutrition, stress, and sleeping habits makes my body lean, and her workouts give me an active, flexible, radiant and toned look. Her personal guidance on how I can implement what she teaches me into my life, along with her trust and ongoing availability when I need support, is outstanding.”

– Anne, 47, Entrepreneur

“I’ve learned to cope well with my emotions, and I discovered how to approach and solve my personal challenges with trust and confidence, so I can achieve and sustaine my vitality and life goals with less effort.”

– Heike, 56, CEO

“I want to thank you for the inspirations and experiences that help me improve my fitness, habits, and life quality. For your positive energy that pushes me through so I can reach my goals with ease and step by step. And for your sense of humor!”

– Jennifer, 52, Laywer

About Sabine Heijman

Even though I was very fit and successful (I used to be a top athlete for the National team and an international communication expert), but I also felt stressed and anxious, which made me forget how to listen to my body and trust my instincts.

I truly wanted to feel my best and help my clients do the same…so I invested in my knowledge.

After coaching for nutrition and sports, I studied neuroscientific coaching and positive psychology for behavior change. Moreover I found mentors and great network that guided me.

After almost 15 years I now have worked with over 9,000 clients and read hundreds books, focusing solely on holistic health.

From all this, I developed a bulletproof health and wellness method to regain control of my body and mind to thrive healthy in life.

My clients and I (almost 50) have never been so fit, energized and excited as now!

As an awesomeness-based coach, I focus on your strengths, superpowers, and successes that are already available to maximize the results.

Included in your retreat experience

  • 5 Nights, 6 days, welcome aperitif and
  • Spacious double room with a (double) bed, +/- 25m2, or 4 person room
  • Bathroom with toilet, bath or shower, hairdryer, “Trehs” cosmetic line
  • Private golf course
  • Sauna, steam bath, indoor/outdoor whirlpool, massage chair
  • Private chef for healthy culinaric meals incl. beverages

Rooms:

  • Suite L’Aurora (1-2 Persons)
  • Suite Il Sogno (1-2 Persons)
  • Suite Il Nido (1-2 Persons)
  • 4 persons Bedroom: on request as a group

Freqcuenstly asked questions

San Lorenzo White Deer Lodge is more than a luxury lodge; it is a place of rebirth, nestled in the beauty of the Italian countryside.

It provides the ideal environment, with the time and space, where you can temporarily leave behind your daily responsibilities and relax well.

Surrounded by the peace and serenity of nature, the gentle sounds of the Dolomites will accompany you on your path to the best version of yourself in this life.

I promise you, your experience with me at The White Deer will leave an indelible memory and lifestyle you can internalise at home.

Location:

Pick-up at the Church di S. Margherita a Mantana, 39030 St. Lorenzo in Sabato or at the Train Station. From Airport Innsbruck or Munich you can choose the train to Station Ehrenburg/Casteldarne (2,5 – 3,5 hours) or take a taxi (1,5 – 3,5 hours).

 

Expect daily sessions to:
  • Connect:
    • The body&mind to strengthen resilience
    • Determine your desires and goals
  • Rewire:
    • The brain for instant habit-change
  • Create:
    • Breath and scan to enhance metabolic/cognitive function
    • Sweet-stress-spot to focus, communicate, and perform well
    • Meal-ideas for home cooking and drinking
    • Musclebuilding to tone the body
    • Stretch to lengthen the muscles
    • Reflect to learn and make progress
  • Relax:
    • Massages for body tension relief
    • Private time to rest, recover, sleep well

What sould I pack?: Bathing suit, workout clothes, hiking shoes, light, easy going clothes, “restaurant” outfit, head, gym gear, baseball cap, sunglasses, sunscreen.

What’s not included?: Transfer to Lodge.

Highlights include

  • One-on-one intake session to set personal intentions
  • Daily coaching and guidance centered around the retreat’s overarching theme
  • Multi-sensorial fitness, vitality, and well-being activities hosted personally by Sabine
  • Serene luxury accommodation in the most spectacular location in Europe
  • Authentic healthy cuisine throughout your stay
  • Day 1: Connect: Restore body-mind connection for optimal body, brain, and hormone function.
  • Day 2: Change: Adjust your mindset and environment to open up and prepare yourself for change and growth.
  • Day 3: Explore: Understand, regulate, and settle strong emotions to activate your resources for continuous progress.
  • Day 4: Rewire Brain: Master healthy behavior skills to look, feel, and perform better than the rest.
  • Day 5: Create: Install personal rituals that make you feel fit, energized, and excited to live your life to the fullest.

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