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Happy about my firm post-baby body and skin!

As a recent mother it is difficult to make time for yourself. We will help you to get back ‘in shape’ and stay that way. And there’s no need to worry about finding a babysitter: bring the little one with you to the studio. Expectant mothers will also benefit from a well-planned wellness regime.

Coaching

Coaching

The starting point is you!

When you feel fit and are comfortable with yourself, it becomes much easier to make the right choices, work towards your goals and enjoy all aspects of family life.

Nutrition

Nutrition

What stays off... is great!

We offer effective advice and tell you about the snacks and recipes which will fit into your hectic life and help you achieve your fitness goals. You will soon feel better, look better and know that you are back 'on track'.

Training

Training

Back in shape? Yes you can!

Our specialists help you to stay fit, relaxed and full of energy both before and after your baby is born. You can then focus on your partner and family life.

Our Your Health Coach Expert Team

Meet Sabine and her team

Go to our team

Do you want to be fit, healthy and happy with your body?

Your Health Coach magazine

A fine selection of must reads

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Endless Energy
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Protected: Endless Energy Guide

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Recipes

Cleansing Soup!

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Phase 4
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Protected: Phase 4: Adapt!

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Get in touch!

info@yourhealthcoach.de
+49(0) 89 32 60 80 60
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