April 22th – 24th 2024 | South-Tirol, Italy

Are you ready to unplug, unlock your inner power and wisdom, and live to the fullest?

Many of us have been told that “doing more” brings success, but you and I know that this belief is a lie…

The magic of transformation happens in relaxation, where you can reconnect with your inner strength, feel empowered, and start doing what you live for.

This is Deep Health.

Gallery – White Deer – San Lorenzo Mountain Lodge

Have you been looking to free yourself from limitations and boost your full potential?

Join me in one of the most powerful energy and relaxation centers in the world.

In Italy, South-Tirol, from April 22th – 24th 2024

All you need to do is make the decision now, check into a beautiful place, and be open to coaching and guidance from an expert.

For The Deep Health “Energy Reset – Retreat”

Are you ready for self-discovery & transformation?

Being surrounded by nature and tranquility helps us direct our attention inward and regain energy.

By moving, eating, sleeping, speaking, and relaxing differently, you can discover and feel what is good and energizing for you. This way, you find out who you truly are and what you need.

I assist you in overcoming any obstacles that have prevented you from living in this way until now, so that when you return home, you are clear and empowered to achieve your desires, health- and fitnessgoals.

What other's have experienced

“Sabine’s guidance on nutrition, stress, and sleeping habits makes my body lean, and her workouts give me an active, flexible, and tight feeling. Her personal guidance on how I can implement what she teaches me into my life, along with her trust and ongoing availability when I need support, is outstanding.”

– Anne, 47, Entrepreneur

“I’ve learned to cope well with my fears, sadness, and anger and discovered how to approach and solve my personal obstacles with trust and confidence, so I can achieve my vitality and life goals with less effort.”

– Heike, 56, CEO

“I want to thank you for the inspirations and experiences that help me improve my body shape, habits, and life quality, for your positive energy that pushes me through so I can reach my goals step by step. And for your sense of humor!”

– Jennifer, 48, Laywer

About Sabine Heijman (49)

With her neuroscientific and holistic approach, she has been standing out in the coaching industry for quite some time.

Over the past years, Sabine has literally assisted thousands of clients with fresh ideas and knowledge on achieving a lean, fit, and strong body sustainably.

Her total approach during a transformation focuses on achieving outstanding health, wellbeing and success in an effective and efficient manner.

This allows you to create a life full of health, wellbeing, growth & joy!

For busy people, with big responsibilities & aspirations

This retreat is designed to unleash your physical, mental, and emotional full potential through a series of workouts, coaching, relaxation and awareness exercises that also guide you in taking charge of it yourself:


  • 11.30 – 12.00 Arrival and Check-in
  • 12.30 – 14:00 hr: Welcome Lunch
  • 14.00 – 15.30 hr: Deep Health: How to achieve your aspirations (health, wealth, relations) quickly
  • 16.00 – 17.00 hr: Deep Stretch and Breathing Session
  • 17.00 – 18.30 hr: Free time: walk, whirlpool, wellness.
  • 18.30 hr: Stefano’s Welcome aperitif in Winery followed by a healthy Chef’s Dinner


  • 07.00 – 08.00 hr: Full Body Workout / Hike / Walking Meditation
  • 08.30 – 09.30 hr: Light breaksfast
  • 10.00 – 12:00 hr: Set aspirations, commit-uncommit, bottleneck scan
  • 13.00 – 14:00 hr: Lunch
  • 14.30 – 16.00 hr: Neuromap, the key to transformation, letting go.
  • 16.00 – 17.00 hr: Deep Stretch, Breathing & Meditation
  • 17.00 – 19.00 hr: Free time: Spa, walk, whirlpool, wellness, massage
  • ab 19.00 Uhr: Deep Health Chef’s Dinner
  • Evenings get2gether, surprise program.


  • 07.00 – 08.00 hr: Full Body Workout / Hike / Walking Meditation
  • 08.30 – 09.30 hr: Full breaksfast
  • 10.00 – 11:00 hr: Deep Health “Your personal take-aways for home”
  • 11.30 – 12.30 hr: Check-out

This is included in your retreat experience

  • Spacious double room with a (double) bed, +/- 25m2
  • Bathroom with toilet, bath or shower, hairdryer, air conditioning
  • 2 nights, 3 days, welcome aperitif, internet access
  • Private golf course
  • Sauna, steam bath, indoor/outdoor whirlpool, massage chair
  • Exclusive “Trehs” cosmetic line
  • Private Chef that cooks three healthy meals incl. beverages
  • Group coaching, 1:1 Session
  • Workouts, Deep Stretch, Breathing, Meditation, Forest hike
  • Workshops (cooking / tasting / surprise)
  • Private time, Optional: Massage
  • Investment incl. all retreat components:
    • Suite L’Aurora (1-2 Persons) € 4600 per room / unavailable
    • Suite Il Sogno (1-2 Persons) € 4600 per room / unavailable
    • Suite Il Nido (1-2 Persons) € 2300 per room / unavailable
    • Junior Suite (1-2 Persons) € 2150 per room / available

Freqcuenstly asked questions

San Lorenzo White Deer Lodge is more than a luxury lodge; it is a place of rebirth, nestled in the beauty of the Italian countryside. It provides the ideal environment, with the time and space, where you can temporarily leave behind your daily responsibilities and embark on your journey of inner Deep Health transformation towards a slim, fit, and strong body, full of energy and quality of life.

Surrounded by the peace and serenity of nature, the gentle sounds of the Dolomites will accompany you on your path to the best version of yourself in this life. I promise you, your experience with me at The White Deer will leave an indelible memory.
You will train with me, stretch, meditate, relax, enjoy excellent food, hike, receive massages, and reflect to gain insight, opportunities, and the strength to implement your personal solutions to challenges at home as well.

What sould I pack?: Bathing suit, workout clothes, hiking shoes, light, easy going clothes, “restaurant” outfit, head, gym gear, baseball cap, sunglasses, sunscreen.

What’s not included?: Airfare, transfer to Lodge, extra activities like massage.

Sabine will be your personal host, trainer, coach & guide.

Follow me on Instagram


SLIM, FIT and STRONG after the age of 45

Download my free E-Book “9 Ways to Improve Your Metabolism



Download Tips