Four refreshing ways to focus better

What I’m Doing for Ultimate Focus and Energy Right Now…

I love cold showers at the moment! It helps me to focus and trust on my strength. And the fun thing is, I can simply practice this on a daily base.

Here are 4 reasons why you should also try cold showers, ice baths or swims in our North-Sea:

1️⃣ Increased Alertness and Energy: Cold showers have a stimulating effect on the body, awakening your senses and providing an instant jolt of energy.

2️⃣ Improved Recovery and Muscle Soreness Relief: Cold showers can aid in muscle recovery and reduce post-workout soreness.

3️⃣ Enhanced Immune Function: Cold showers can have a positive impact on the production of white blood cells, which are responsible for defending the body against infections and diseases.

4️⃣ I practice mindfulness by controlling my breathing slowly while taking a cold shower. It helps me overcome any resistance I may have.

❓ What are you doing for focus & fun right now?

Die Qualität deiner Vitalität bestimmt, wie du aussiehst, dich fühlst und wie leistungsfähig du bist.


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