Last week, a busy client asked me how to cope with obstacles and the feeling of stagnation. She has become more aware of these challenges since starting the deep health program.
No matter how hard we try to avoid it, we all hit obstacles – and sometimes we fall flat on our face:
👙 You don’t fit well in your favorite bathing suit
💼 You get super stressed at work
💔 You struggle in a relationship
🙁 Something big you were counting on falls through
Yes, it sucks… but it’s also part of life.
What truly matters, and what most people lack skills in, is:
1. To EXPECT obstacles and setbacks
2. How you RESPOND (and not to react) when it happens
You *could* zone out on the couch with your phone, a tub of ice cream, and wallow in a 12-episode Netflix binge.
But we all know that’s not going to make you stronger and or feel more empowered.
What WILL help you get your mojo back? 💪🔥
I help people develop skills through “microlearning” because it has the power to address two critical challenges:
😅 Shrinking attention spans
📝 Rapidly changing skill demands
So what can you do?
1. Develop a resilient & flexibel mindset (4 step system I teach at my VIP day 🏷️today last day of my special offer 🔝 link in BIO)
2. Taking the time to reflect on what happened (and why) … and using it as a stepping stone to propel yourself forward to fitter, bigger and better things!
With both skills you can reach your health and fitness goals easily 💪🏻
❓What’s one time you were able to turn a stumbling block into a stepping stone?