Calculate your daily calorie burn (inside!) 🔥💪
What if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else? 🤔❓
For many of my clients, this number is a complete mystery. They are too busy with their daily lives and don’t have the energy to understand what actually constitutes a healthy nutrition and what all these numbers mean.
As a result, many of them try various diets, but end up feeling frustrated and dissatisfied with their body shape. They start gaining weight again and find themselves back at square one. 😞⏰❌
Let me tell you, with the right nutrition and a little bit of knowledge about these numbers, it’s a complete game-changer. 💯🥗💡
Ready for it?
It’s your estimated TDEE – aka your Total Daily Energy Expenditure. ⚡️💪No matter what your goals are, knowing this number can help you fine-tune your nutrition — and be more intentional with your choices.
🔢🔍 I’ve got a calculator you can use to figure out yours right now.
🌐🔗 Here’s the link!
If you want to learn more about calories and nutrition and discover ways to reactivate your metabolism, lose weight, and feel energized, sign up HERE for my newsletter.