Calculate Your Daily Calorie Burn! 

Calculate your daily calorie burn (inside!) 🔥💪

What if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else? 🤔❓

For many of my clients, this number is a complete mystery. They are too busy with their daily lives and don’t have the energy to understand what actually constitutes a healthy nutrition and what all these numbers mean.

As a result, many of them try various diets, but end up feeling frustrated and dissatisfied with their body shape. They start gaining weight again and find themselves back at square one. 😞⏰❌
Let me tell you, with the right nutrition and a little bit of knowledge about these numbers, it’s a complete game-changer. 💯🥗💡

Ready for it? 
It’s your estimated TDEE – aka your Total Daily Energy Expenditure. ⚡️💪No matter what your goals are, knowing this number can help you fine-tune your nutrition — and be more intentional with your choices.

🔢🔍 I’ve got a calculator you can use to figure out yours right now.

🌐🔗 Here’s the link!

If you want to learn more about calories and nutrition and discover ways to reactivate your metabolism, lose weight, and feel energized, sign up HERE for my newsletter.

Jouw gezondheid bepaalt je uiterlijk, hoe je je voelt en presteert, en uiteindelijk hoe jij jouw leven leidt.

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