Nr. 1 Secret for a healthy and a vital body

A long time ago, I used to sleep too few hours per night, and then I would feel tired on the weekends…🙈

The #fatigue I hear from busy individuals aged 45 and above often leads to concentration problems, reduced productivity, mood swings, and an increased risk of health issues.

I am also an entrepreneur but I have been „obsessed“ with sleep for over 10 years now. I have become someone who sleeps at least 8 hours per night. And I love power naps – especially on weekdays! 😎

I think everyone looking to become a healthier, fitter and stronger version of themselves, should be obsessed with it too. 😂

When you don’t get enough sleep it can create a triple-blocker effect in your body. It can…

😞 disrupt your appetite hormones (ghrelin & leptin), making you feel hungrier
😞 affect the way you process sugar, potentially causing you to store more fat
😞 lower the number of calories you burn

And as a bonus 🎁, number 4: You simply perform below your potential!

If any of those ring a better, sleep to the rescue!

Here are 3 of my easy Tips for a good night sleep to feel recovered:

-> Set aside enough time (7-9 hours) for a solid night of sleep

-> Make sure your bedroom is cool, quiet, and tidy!

-> Shift your mind: Sleep = optimal Self-Care & Me-Time

So now that you now my #secret… I need to know… is anyone else as obsessed as I am?

If you want to learn more about the impact of sleep on our life and our metabolism, sign up for my newsletter and download my free E-Book „9 Ways to Master your metabolism

Die Qualität deines Wohlbefindens bestimmt, wie du aussiehst, wie du dich fühlst und wie leistungsfähig du bist.


Ich bin hier, um dir dabei zu helfen, damit:

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SCHLANK, FIT und STARK – auch nach deinem 45. Lebensjahr.

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