❓Often I get the question: Do I really have to keep a food journal?

First of all: You don’t HAVE to do anything. BUT…  if you do keep a food journal for 3-4 days, it can give you (and me) valuable information that may help you reach your goal.

  • Maybe you realize you are eating more at nighttime than you thought
  • Maybe you order in more than you thought
  • Maybe you discover that when you skip a meal, you end up eating even more snacks

People do over estimate their activity level and how well they eat...

Bottom line: You do NOT have to keep a food journal forever, but keeping one for a few days (without judgment!) can help you spot trends that might be working counter to your goals. I always let my clients keep a food journal for a few days, to reflect their eating behavior. From there on we can then work on finding a diet that fits to my clients lifestyle and needs!

If you want to learn more about how to prepare your meals and eat optimally based on your daily calorie burn rate and boost your metabolism 9x sign up or my Masterclass: „How to Master Your Nutrition Habits“.

Looking forward meeting you! 


Die Qualität deiner Vitalität bestimmt, wie du aussiehst, dich fühlst und wie leistungsfähig du bist.


Ich bin hier, um dir dabei zu helfen:

Follow me on Instagram






SCHLANK, FIT und STARK – auch nach deinem 45. Lebensjahr.

Download mein gratis E-Book „9-mal schlanker, fitter, stärker“




Tipps ansehen