My 31 personal habits to inspire, inform & support your lifestyle change

Online for checking your email and social media a lot? Sure, your friends‘ and family’s latest updates are just a click away, but do you really need and want this 24/7?

🙋🏻‍♀️ For me that’s no-go. Especially when I am with my love, family or friends. Posting I save for times I can’t disturb the current atmosphere…! And therefore my phone stops pop-ups/notifications as from 20:00 hr, going into sleep modus as from 21:30 hr.

💡Let me know how you handle above?

Good night! 😴

Sabine 💜

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