Apple Baked Oats

For Breakfast or energizing Snack!

Apple Baked Oats for You, Kids, Husbands & Co.:

🔎 Ingredients (for a cup you can use a smaller coffee cup):
2 tablespoons coconut oil, melted
1 egg
3 cups almond milk (or another non-dairy milk alternative)
3 tablespoons maple syrup
2 teaspoons vanilla
2 teaspoons cinnamon
1 teaspoon baking powder
1/4 teaspoon salt
2 cups rolled oats
2 medium apples, chopped (about 2 cups)
1/2 cup chopped walnuts, divided
2 tablespoons chia seeds

🔎 Instructions

  1. Preheat oven to 350 degrees F. Grease 8×8-inch baking dish.
  2. In a large bowl, whisk the butter, egg, milk, maple syrup, vanilla, cinnamon, baking powder and salt.
  3. Stir in oats, apples, chia seeds and 1/4 cup walnuts.
  4. Pour oatmeal mixture into prepared baking dish. Bake at 350 degrees until puffed and center is just set, about 45-55 minutes. During last 5 minutes of baking, sprinkle remaining walnuts over top.
  5. Let it cool down a bit for better cutting. Serve (not too) warm and refrigerate leftovers for 3-4 days and as a cold pre-workout snack
  6. Serve with some plantbased joghurt, berries and maple syrup on top.

Die Qualität deiner Vitalität bestimmt, wie du aussiehst, dich fühlst und wie leistungsfähig du bist.


Ich bin hier, um dir dabei zu helfen:

Follow me on Instagram






SCHLANK, FIT und STARK – auch nach deinem 45. Lebensjahr.

Download mein gratis E-Book „9-mal schlanker, fitter, stärker“




Tipps ansehen