Girly slimming breakfast for shiny hair & tight skin ??
100 ml coconut joghurt
40 g oats
10 g goji berries
10 g hazelnuts
10 g coconut flakes
Coconut Yoghurt is delicious and creamy but it is also lactose free, gluten free, soy free, dairy free and has no added sugar! It is also full of healthy fats, rich in antioxidants and contains lots of fibre.
Oats as a breakfast as it’s a healthy way to start day! They contain the right mix of proteins to carbohydrates that keep you fueled up. But you can include oats in your daily regime for good health, beauty skin and luscious locks. Rolled oats are packed with essential minerals and vitamins, like folic acid, vitamin E and thiamin!
Goji anti-aging potential and importance for maintaining healthy, youthful skin:
- 11 Minerals: they all can help firm, tighten and plump the appearance of your skin.
- Amino Acids: can help smooth the look of your skin, and improve tone and color and skin hydration.
- Vitamin C: to support firming and tightening and protect the skin from environmental stressors and the appearance of age spots.
- Carotenoids: these protect and are known to help maintain a healthy glow in the skin.
- Polysaccharides: have antioxidant properties, firm and tighten and increase hydration.