10 daily healthy choices everyone should know about

Life’s a struggle for most and a puzzle for many! Each of us has to find his own way to happiness and strive for a healthy and fulfilling life. Some are more succesfull then others. Some are just unlucky. Life isn’t always fair..

This is why we often laugh as we put things into perspective and remind ourselves of the basics. We have so much options, we sometimes forget how fortunate we are.

Every day, we can start eating clean food, become more active, enjoy each other’s company, relax more and sleep better. Just some healthy daily choices to prevent ourselves from dysfunction and illness.

Enclosed you’ll find 10 daily healty choices you can make today! 
Check them or change them!

Just a reminder, we are the experts for a healthy lifestyle. You tell us what you are are looking for. We guide you through the process and support as you make small but integrated steps towards your goals.

Visit our studio or give me call on skype (sabineheijman) if you need some training and/or coaching guidance. Personal slots with me are are available in our online bookings calendar which you can find here.

Your health is your wealth – the key to more quality in your life and time to share with your loved ones.

Sabine & Team

Die Qualität deiner Vitalität bestimmt, wie du aussiehst, dich fühlst und wie leistungsfähig du bist.


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