Training

Pull-up your weight and be in shape!

A pull-up is an upper-body compound pulling exercise. Although it can be performed with any grip, in recent years some have used the term to refer more specifically to a pull-up performed with a palms-forward position. A traditional pull-up relies on upper body strength with no swinging or „kipping“ (using a forceful initial movement of the legs in order to gain momentum).

Muscles integrated into the exercise:

  • Latissimus dorsi

Your Health Coach recommends a daily routine of 3 rounds and 10 repetitions of:

  • Pull-ups
  • Chin-ups (reverse-grip)

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info@yourhealthcoach.de
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