The YHC Program will change your life!

An active program that lasts 3 months – we help you understand your body better and learn from it.

→ Result 1st change program: I have learned new and healthy habits and achieved my goals!

In our 3-month nutritional conversion program, you will recognize different phases and each phase has its own rules that you must follow. You get for each phase:

  1. a shopping list
  2. a weekly plan
  3. tasty different recipe ideas in the customer portal

so that you do not lose the fun of eating and the programme can also be well integrated in (social) everyday life. We help you to understand your body better and to learn from it!

The quality of your health and wellbeing determines how you look, feel and perform.


I’m here to help you so that:

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SLIM, FIT and STRONG after the age of 45

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