As a coach, I work with real people facing genuine struggles in behavior change, all within the daily chaos of real life.
Busy successful people:
You’ll learn why it can be challenging to change, even if you genuinely want to. Most people are stuck in a cycle of quick fixes that provide temporary hope but don’t bring lasting change.
You’ll learn how to regain your energy and quality of life and improve your skills to confidently face real-life challenges.
This is how you achieve the results you truly want and deserve: a slender, fit, and strong body. And that makes everything else possible!
In one Quick Scan session with Sabine, you can discover your biggest obstacle to decreasing vitality. This provides new insights, allowing you to see opportunities for sustainable progress in your health and fitness.
Many busy people don’t live in line with their values (gut feeling) in one or more of the six life areas: physical, mental, emotional, relational, living/working environment, and existential. This directly negatively impacts their sense of health and their potential utilization.
They are also unaware that the connection between their mind and body is essential to maintaining high levels of vitality, well-being, and productivity.
Living according to your gut feeling will accelerate your vitality, energy, and quality of life seemingly effortlessly for others.
In this conversation, you will learn:
This exclusive Transformation Day where you work personally with Sabine reveals that a “Deep Health lifestyle” is the key to your vitality, well-being, and productivity. This creates resilience, energy, and satisfaction in your life.
This is a life-changing and sustainable vitality gift for yourself.
During this exclusive Transformation Day, you work 1:1 personally with Sabine. Sabine helps you pause in a beautiful and calming environment to become aware of the real reason behind your physical, mental, and emotional challenges. Additionally, you discover your progress opportunities based on what truly matters to you.
You learn that a “Deep Health lifestyle” is the key to your vitality, well-being, and productivity. This allows you to create resilience, energy, and satisfaction in your life. Maintaining a personal minimum of “Deep Health” is essential for growth and excellence as a human being.
The knowledge you gain during this day includes:
After this day, you have a clear overview and can immediately get started. You will reap the benefits sustainably.
You will work with Sabine to create your Deep Health Lifestyle Action Plan and start solidly.
Discuss the possibilities for a 1:1 Transformation Day in a
A 6-week kickstarter program that prioritizes yourself, doubling your energy and quality of life with customized and clear steps while becoming slimmer, fitter, and stronger.
The kickstarter program aims to help you concretely and practically.
It assists you in taking the first successful steps towards more awareness, better physical shape, and fitness, and strength in your body.
This program teaches you:
This program is fully covered by CIGNA International health insurance.
Discuss the possibilities for the Kickstarter program in a
A year program for busy professionals that makes you resilient and sustainably slim, fit, and strong. It not only makes you feel vital but also provides the best quality of life without ever relapsing.
The DEEP HEALTH Transformation year program is designed to coach and guide you in a concrete and practical way.
It helps you become slim, fit, and strong easily, feel vital, and achieve well-being in all areas of life. This way, you look good, feel good, and perform excellently at any age.
This consistently gives your life the direction and meaning you want. You are energetic and effortlessly get the most out of your life.
This program teaches you:
Discuss the possibilities for the DEEP HEALTH Transformation year program in a
Exclusive 1:1 coaching and guidance by Sabine for individuals for whom privacy and/or confidentiality are essential.
Discuss the possibilities for the Exclusive year program in a
After participating in one of my holistic Deep Health “Energy Reset” Retreats, return home physically, mentally, and emotionally strengthened.
Because daily life is sometimes a struggle or a puzzle that seems unsolvable, imbalance, stress, and fatigue can sometimes take over and throw our body, mind, and soul out of balance.
If you experience this, it’s beneficial to take a conscious break. Relax, prioritize your health, improve your skills, and explore your life goals more deeply.
This allows you to gain new insights, recharge, reconnect with your true self, return to healthy habits that suit you, and ensure you never relapse.
All that’s needed is a decision to choose for yourself, check into a beautiful place, and follow the coaching and guidance of an expert.
All retreats are provided with excellent cuisine and a balanced diet of fresh, whole foods.
The magic of transformation takes place in deep relaxation, where you can connect with your inner strength, feel empowered, and start doing what you live for.
De retreats in Italy and Ibiza include:
In White Deer San Lorenzo Mountain Lodge, I offer you a 100% private setting (the location is fully bookable 1:1 and/or with the use of 3 exclusive rooms, maximum 6 people) for genuine rest within a serene, authentic, and reliable environment, with exclusive support from fantastic friendly staff and a private chef and extensive wellness facilities
I’m here to help you so that: