That’s an easy often symptomatic problem to solve.
No more theory, let’s do this togehter! It starts with you taking time to chew.
In this world we’ve established that processed foods are designed to be easy to eat. For a food to be “easy to eat”, it has to be:
🙄 broken down easily (less chewing), and
🙄 low volume (doesn’t take up much physical space).
->>> Result: Less chewing + Low volume = More eating
Bloating occurs also after eating:
🏻 too often, too quick
🏻 kids leftovers
🏻 dinners out, orders in
🏻 too much alcohol, too less water
🏻 too much fat, sugar, salt
->>> Solution: cook @ home more often and… eat
High Fiber + High Volume = More #chewing = Eating Less
Happy gut, happy body, happy you, better sex without poops.
What are you waiting for?