I DON’T KNOW WHO NEEDS TO HEAR THIS, BUT… just because you *can* do something doesn’t mean you have to.

🤯 A long time ago, early in my career, I experienced firsthand the devastating impact of falling short in body, mind, and happiness. I used to always put the needs of everything and anyone ahead of my own.

🙄 For so long, I pushed my own self-care to the bottom of my list because I felt empty and thought other people ‘needed’ me. This meant I didn’t have anything left in the tank for my own health, fitness, and self-care.

😬 I went through a period of time when I wasn’t ‘walking the walk’… and that led me down a rabbit hole of negative self-talk and imposter syndrome. I started feeling alone, anxious, and depressed and everything felt completely out of alignment.

🌿 Then one day I finally realized that I wouldn’t be good and interesting to ANYONE else if I wasn’t being good to myself. I did EVERYTHING I needed to do to get myself back on track and set a goal to be my best self in every stage of my life.

🤩 This one shift helped change my life.

🙌🏻 In my vision, when you are optimally vital and mentally strong, we are best able to contribute to the world as a better place.

What’s ONE THING you feel like you ‘should’ do that you can let go of❓

The quality of your health and wellbeing determines how you look, feel and perform.


I’m here to help you so that:

Follow me on Instagram


SLIM, FIT and STRONG after the age of 45

Download my free E-Book “9 Ways to Improve Your Metabolism



Download Tips