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Personal Training Kitzbühel

Morning routines are the best!

How you spend your first 20-60 minutes in the morning heavily influences how the rest of your day will play out.

So here is what I recommend:
->> Do a Workout: Is the very first achievement of the day!
->> Drink a tall glass of warm lemon water

Here is my morning routine: I get up at 5:45 am. I drink a glass of warm water with one lemon and put cream on my face. I workout and meditate for 30 minutes. I breakfast and read for 20 minutes. I write down some ideas and thoughts for 5-10 minutes. I take a shower. I feel great!

Now you can book Personal Trainings in Kitzbühel surroundings. 

Dates:

19. – 22. January 2018

02. – 05. February 2018

10. – 19. February 2018

02. – 05. March 2018

16. – 19. March 2018

24. – 31. March 2018

13. – 16. April 2018

Write me info@yourhealthcoach.de

Looking forward enjoying super weather and cool workouts!

Die Qualität deines Wohlbefindens bestimmt, wie du aussiehst, wie du dich fühlst und wie leistungsfähig du bist.

 

Ich bin hier, um dir dabei zu helfen, damit:

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