Morning routines are the best!

How you spend your first 20-60 minutes in the morning heavily influences how the rest of your day will play out.

So here is what I recommend:
->> Do a Workout: Is the very first achievement of the day!
->> Drink a tall glass of warm lemon water

Here is my morning routine: I get up at 5:45 am. I drink a glass of warm water with one lemon and put cream on my face. I workout and meditate for 30 minutes. I breakfast and read for 20 minutes. I write down some ideas and thoughts for 5-10 minutes. I take a shower. I feel great!

Now you can book Personal Trainings for 1-2 Persons between 07:00- 10:00 am in Kitzbühel. You want to do a Mini Group? Please come with at least 4 persons!

Dates in August: 12th – 16nd, 25th – 31st

Dates in September: 1st – 10th, 23rd -24th

Write me info@yourhealthcoach.de

Looking forward enjoying super weather and cool workouts!