PRACTICE

Push-Ups the Best Bodyweight Exercise

A push-up (Liegestütz) is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.

While the push-up primarily targets the muscles of the chest, arms, and shoulders, support required from other muscles results in a wider range of muscles integrated into the exercise:

  • Abdominals
  • Deltoid
  • Chest Muscles
  • Stabilizers: back body
  • Triceps brachii
  • Forearms
  • Biceps

Your Health Coach recommends a daily routine of 3 rounds and 10 repetitions of:

  • Push-ups
  • Narrow-grip push-ups: Do a normal push-up with your hands just a few inches apart from each other underneath the chest.

Du fühlst dich auch am Lenkrad deines Autos wohler, als daneben zu sitzen!

 

Ich lehre dich gezielt, zu deiner besten Version zu werden:

Follow me on Instagram

Kurzlinks

 Home
 Kontakt
 Blog
 Mitglieder

Newsletter mit Tipps

die dein Lebensglück maximieren!

  • Dieses Feld dient zur Validierung und sollte nicht verändert werden.

Folge mir in sozialen Medien & mehr