PRACTICE

Dip and firm your Arms

The triceps brachii muscle (Latin for “three-headed muscle of the arm”) is a large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).

Muscles integrated into the exercise:

  • Triceps brachii muscle

Your Health Coach recommends a daily routine of 3 rounds and 15 repetitions of:

  • Triceps Dips

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