How to Be Consistent

4 Easy MOVEMENT Alternatives When You Skip a Workout!

So, what can you DO EASILY instead of skipping workouts in total?

🌿 1. Tabata 8 rounds of 20 sec active / 10 sec rest: For example a tabata of squats, plank, sit-ups or push-ups.

🌿 2. Do some intentional movement anyway: Go for a 30 minute woods, beach walk or stroll after lunch.

🌿 3. Recover: If you don’t feel well, listen to your body and take the rest you need and use a foam roller to relax your muscles or do some back and neck stretching, even if it’s just for 5-10 minutes.

🌿 4. On days you only don’t “feel like it” — keep the promises you make to yourself: These are the days you probably need it the most. Just show up and go for 5-30 minutes movement. 

Move yourself first to get motivated after because the motivation doesn’t always show up first. 

It’s all about being CONSISTENT.

This will reinforce your commitment to yourself and your goals, and it’ll help you build more self-confidence and bulletproof habits.

I’ll give you a simple hack to trick your brain into reinforcing positive habits.

Think in ticking off:  ✅ ✅ ✅ ✅

💪🏻 Every time you check something off your “small healthy-habits-list”, you get a little hit of dopamineThis “feel-good” neurotransmitter not only makes you feel accomplished — but it also motivates you to do it again.

💪🏻 When you string together these actions over time, that “accomplished” feeling gets stronger and stronger

💪🏻 The longer the streak, the more you don’t want to “mess it up.” That’s how we are wired! 

Ready to start feeling more healthy, fit, and strong?

Then talk with me so I can help you rapidly achieve your health, shape, and fitness goals!

Book your free session here

See you soon!

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