Good Carbs Tuna Salad

Ingredients for one person:

  • 200g mixed salad
  • ¼ avocado
  • 100g cherry tomato
  • 100g tuna fresh or can in water
  • 10 olives
  • 1 spring onion
  • 75g roseval potatoes or sweet potato
  • 75g green beans
  • ¼ bunch of parsley
  • 1 tablespoon olive oil
  • 2 tablespoons of lemon juice
  • alt and pepper
  • 1 boiled egg

Preparation: Add the salad, tuna, olives, chopped avocado, tomato, parsley and spring onion with boiled beans and potatoes in a bowl and refine with dressing, as well as salt and pepper as desired.


Good carbs are unprocessed carbohydrates in their ‘natural’ state. Most diet experts agree that green vegetables are the ‘ultimate’ good carbs. In fact, pretty much all ‘leafy’ vegetables and fruits fit into this category. Beans and legumes are also, generally, included on the ‘good carbs’ list, as are nuts and seeds.


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