A fine selection of must reads

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Protected: Fitness / Sit & Stand / Sit &

1 January 2022

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Protected: Body measurement / Weighing / Trac

1 January 2022

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Protected: Endless Energy Guide

14 January 2020

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Protected: Phase 6: Revive!

14 December 2019

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Protected: Phase 4: Adapt!

14 December 2019

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Protected: Phase 3: Adapt!

26 November 2019

There is no excerpt because this is a protected post.

Protected: Phase 5: Revive!

22 November 2019

There is no excerpt because this is a protected post.

Protected: Phase 1: Reset / Detox

15 November 2019

There is no excerpt because this is a protected post.

Protected: Tiny Habit Recipe Card

31 October 2019

There is no excerpt because this is a protected post.

Protected: Overview Nutrition Transformation

26 October 2019

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Protected: Start Document: Change-Program

13 October 2019

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3-Months-Change-Program

13 October 2019

The YHC Program will change your life! An active program that lasts 3 months – we help you understand your...

Thé Your Health Coach – Method by Sabin

8 October 2019

Achieving goals through coaching, personal training and nutritional advice. Everyone wants to be successful and satisfied in life, to be...

Protected: Phase 2: Reset / Build

8 October 2019

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Protected: Healthy and clean Body: Our best D

8 August 2019

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Manual Your Health Coach App: 24/7 Solution &

24 April 2019

Everything you need to know about starting your Your Health Coach profile.

Free Trial Personal Training with Personal Trainer

Free Trial Personal Training & Nutrition

13 April 2019

Free trial date for new customers including anamnesis and fitness test. Try our personal training and concept in Munich for...

your health coach personal training fuer maenner

Neu: Büroraum buchen

13 February 2019

NEUER SERVICE im Studio: Jetzt Büroraum buchen, einfacher und schneller denn je. Vollständig eingerichtet...

Neujahrsempfang mit Gela Allmann 31.01.2019

13 February 2019

Donnerstag den 31.01.2019: Es war ein toller Abend! Vielen Dank für Eure Aufmerksamkeit! Und Gela Allmann erzählte über das Thema Motivation &...

Kunden Einladung:?Neujahrsempfang

21 January 2019

Foto: KME Studios Michael Müller Neujahrsempfang &??Inspirationstalk mit?Gela Allmann ? for Your Health Coach Customers only Wir schätzen Euch sehr!:...

Mit Personal Training zum Erfolg!

17 January 2019

Jedes Training ist anderes! Die Anmeldung bei Your Health Coach war die beste Entscheidung für mich persönlich im abgelaufenen Jahr....

30 May 2018

Hallo! ich möchte Sie ganz herzlich zu diesem Event einladen. Hier können Sie das erste Work-Life-Balance Planspiel unverbindlich kennenlernen! Das...

Your Health Coach Outfits

28 May 2018

You can order your YHC Garment until 30.5.18. / Delivery 11.06.18 – T-Shirts / Men 29,95: white, light blue, dark...

Privacy Policy

24 May 2018

May 25th 2018, the new General Data Protection Regulation (DSGVO) comes into force. The security of your data is –...

We are celebrating 8 years of great customers

26 April 2018

And that is just the beginning. Extraordinary developments and new experiences emerge only through authentic and human relationships. We believe...

What’s your plan?

13 January 2018

Yes, it’s that time of year again when you get all the messages about planning for next year, about ‘new year’s resolutions’ and all...

Your Superfoods Vitamix Workshop

8 January 2018

We’ve shared the value of a plant-based diet. So buy your favorite products with a 15% discountcode: YHC15. But now it’s time to...

Choose to Be Healthy, Choose to Grow!

10 December 2017

We really appreciate your support. Your trust, involvement and loyalty! Today we have some great new offers and programs coming in 2018...

New Year – New Solutions

8 December 2017

For NEW CUSTOMERS: You wanna have a New Year Kickstart with body, mind and habits? 16 Sessions Training & Support...

X-Mas-Gift: Fitness Outfit!

7 December 2017

Right in time before Christmas! -> Do you want to make a heartfelt, healthy, sustainable and definitely ‘fit’ gift to...

abnehmen mit EMS personal training münchen_web

Whole Year Tight: bailine-EMS

6 December 2017

For new and regular customers! The electronic muscle stimulation system (activation and relaxation) works specifically on the muscles and thus...

Your Health Coach Sabine Heijman Stefan Friedrich Muenchen

Transformation Tuesday Inspirations

28 November 2017

Holiday Season has started! So the best thing is, to do your very best to stay healthy by eating light, fresh high quality...

Your Health Coach Studenten Fitness Training München Angebot

Study Premium – Workout Premium

24 October 2017

Semester Opening Special: 25% *on all services (no products) in Your Health Coach Studio You want to do something good...

4 Weeks Fitness-Bootcamp

23 October 2017

Improve your fitness! Start with Your Health Coach – Fitness Bootcamp You are looking for a program: preparing you for...

Boosting solutions to be healthy, vibrant and

6 October 2017

These three solutions will boost your fitness, immune system, moreover we will help you to lose weight easily: ONE WEEK...

After Wiesn Package

6 October 2017

30 days fitness training with a skin tightening program It’s the perfect combination of nutritional advise, fitness, strength and ems...

Three Fatburning Workshops

6 October 2017

Your Health Coach Studio offers you a workshop special, which learns you new and different techniques to get you...

Louis van Gaal & Sabine Heijman Instagram

This increased my quality of life

6 October 2017

Sabines is a real professional. She works with facts but above all she has a symphatic approach to work closely...

We are back from summer break!

8 September 2017

Most of you have enjoyed their holidays in August and September. Now daily routine is almost back because…, Munichs ‘Wiesn’ is already...

YHC Kickstart FitFoodGuide Your Superfoods Muenchen

Boost your Fitness: Fit Food Guide

8 September 2017

You want to become fitter, build muscle and burn some fat? Did you know that a healthy diet for your...

Outdoor Personal Training Kitzbühel

10 August 2017

Morning routines are the best! How you spend your first 20-60 minutes in the morning heavily influences how the rest...

Book Yourself Solid!

1 August 2017

We would like to thank you for your cooperation and for your commitment! I wish you a nice summer, lots...

Quick HIIT with Mountain Climbers

28 July 2017

Bodyweight exercises are strength training exercises that do not require free weights or machines as the individual’s own weight provides...

Dip and firm your Arms

27 July 2017

The triceps brachii muscle (Latin for “three-headed muscle of the arm”) is a large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible...

Impressed by stunning energy!

27 July 2017

Mit Your Health Coach habe ich mein Selbstbewusstsein bekommen, ich weiß was mich glücklich macht und dazu habe ich eine...

Kick your Butt with Lunges

27 July 2017

A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot...

My health vision became reality!

27 July 2017

Mit Your Health Coach, Sabine und ihren Trainern habe ich ein tolles Beratungs-Team gefunden. Sie sind von früh bis spät...

Fitness boost’s me and my business

27 July 2017

Mit Your Health Coach habe ich meinen gesundem Lebensstil gefunden, bin innerlich motiviert und gleiche mir über Sport und genussvolles...

Twist Twist for Waist and Abs!

27 July 2017

The Russian twist is a type of exercise that is used to work the abdominal muscles by performing a twisting motion on the...

I’m toned and feeling fit in body and mind!

27 July 2017

Mit Your Health Coach habe ich mich in kurze mental gestärkt, lifestyle-mäßig weiterentwickelt und geshaped bis zum Bikinifigur! Was war...

Change of mind change of body!

27 July 2017

With Your Health Coach I have achieved a new Performance level without limits. On top I feel healthy, physically and...

My Body & Mindshaping in one!

27 July 2017

Mit Your Health Coach habe ich überraschend schnell und sehr effizient meine Fitness und Körper-Silhouette verbessert. Ich fühle mich besser,...

My healthy happy post-baby Body

27 July 2017

Mit Your Health Coach habe ich meinen gesundem Lebensstil beim neuen Familienleben gefunden – außerdem fühle ich mich hip, fit...

My Health is my Wealth

27 July 2017

”Mit Your Health Coach tue ich regelmäßig etwas gesundes für mich und meiner Lebensstil – meine verbesserte Ausstrahlung kommt gut...

I’ve rocked my health and fitness with succes

18 July 2017

Mit Your Health Coach kriege ich mein Kopf frei und fühle ich mich gut über mich, mein Körper und meinem...

Healthy Habits for an Energized Body and Perf

18 July 2017

Healthy Habits for energized Body and Performance! Mit Your Health Coach habe ich einen Weg gefunden, wie ich den ganzen...

Healthy Happiness without any Diet

18 July 2017

Mit Your Health Coach habe ich eine komplette Umstellung meiner Lebensgewohnheiten erreicht, die meinem Körper gut tut und somit auch...

A fine selection of must reads

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