A fine selection of must reads

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YHC Customers-Login

Protected: Endless Energy Guide

14 January 2020

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Recipes

Cleansing Soup!

14 January 2020

YHC Customers-Login

Protected: Phase 4: Adapt!

14 December 2019

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YHC Customers-Login

Protected: Phase 3: Adapt!

26 November 2019

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YHC Customers-Login

Protected: Phase 1: Reset / Detox

15 November 2019

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YHC Customers-Login

Protected: Tiny Habit Recipe Card

31 October 2019

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YHC Customers-Login

Protected: Overview Nutrition Transformation

26 October 2019

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YHC Customers-Login

Protected: Start Document: Change-Program

13 October 2019

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YHC News

3-Months-Change-Program

13 October 2019

The YHC Program will change your life! An active program that lasts 3 months – we help you understand your...

YHC News

Thé Your Health Coach – Method by Sabin

8 October 2019

Achieving goals through coaching, personal training and nutritional advice. Everyone wants to be successful and satisfied in life, to be...

YHC Customers-Login

Protected: Phase 2: Reset / Build

8 October 2019

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YHC Customers-Login

Protected: Healthy and clean Body: Our best D

8 August 2019

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YHC News

Manual Your Health Coach App: 24/7 Solution &

24 April 2019

Everything you need to know about starting your Your Health Coach profile.

Free Trial Personal Training with Personal Trainer

YHC News

Free Trial Personal Training & Nutrition

13 April 2019

Free trial date for new customers including anamnesis and fitness test. Try our personal training and concept in Munich for...

your health coach personal training fuer maenner

YHC News

Neu: Büroraum buchen

13 February 2019

NEUER SERVICE im Studio: Jetzt Büroraum buchen, einfacher und schneller denn je. Vollständig eingerichtet...

YHC News

Neujahrsempfang mit Gela Allmann 31.01.2019

13 February 2019

Donnerstag den 31.01.2019: Es war ein toller Abend! Vielen Dank für Eure Aufmerksamkeit! Und Gela Allmann erzählte über das Thema Motivation &...

YHC News

Kunden Einladung:🍸Neujahrsempfang

21 January 2019

Foto: KME Studios Michael Müller Neujahrsempfang &🍸👌Inspirationstalk mit🏂Gela Allmann 💪 for Your Health Coach Customers only Wir schätzen Euch sehr!:...

Personal story

Mit Personal Training zum Erfolg!

17 January 2019

Jedes Training ist anderes! Die Anmeldung bei Your Health Coach war die beste Entscheidung für mich persönlich im abgelaufenen Jahr....

YHC News

30 May 2018

Hallo! ich möchte Sie ganz herzlich zu diesem Event einladen. Hier können Sie das erste Work-Life-Balance Planspiel unverbindlich kennenlernen! Das...

YHC News

Your Health Coach Outfits

28 May 2018

You can order your YHC Garment until 30.5.18. / Delivery 11.06.18 – T-Shirts / Men 29,95: white, light blue, dark...

Alfons schuhbeck truus van gaal Sommer-Menü

Recipes

Pure pleasure! Easy Summer Menu!

27 May 2018

Already 7 years ago …. That was really fun back then with Alfons Schuhbeck and Truus van Gaal healthy cooking and with...

YHC News

Privacy Policy

24 May 2018

May 25th 2018, the new General Data Protection Regulation (DSGVO) comes into force. The security of your data is –...

Coaching, YHC News

10 daily healthy choices everyone should know

17 May 2018

Life’s a struggle for most and a puzzle for many! Each of us has to find his own way to...

YHC News

We are celebrating 8 years of great customers

26 April 2018

And that is just the beginning. Extraordinary developments and new experiences emerge only through authentic and human relationships. We believe...

YHC News

What’s your plan?

13 January 2018

Yes, it’s that time of year again when you get all the messages about planning for next year, about ‘new year’s resolutions’ and all...

Recipes

Fill your tummie with loads of veggies

11 January 2018

A plant-based diet helps you to cut quick and easy too much calories a day. Watch in You Tube our plant-based recipes for...

Recipes

Weekly Healthy Meal Planning Made Easy

10 January 2018

With weekly meal plans, this Meal Plant-Based Planner takes the hard work out of making nutritious meals the whole family will enjoy. You...

YHC News

Your Superfoods Vitamix Workshop

8 January 2018

We’ve shared the value of a plant-based diet. So buy your favorite products with a 15% discountcode: YHC15. But now it’s time to...

YHC News

Choose to Be Healthy, Choose to Grow!

10 December 2017

We really appreciate your support. Your trust, involvement and loyalty! Today we have some great new offers and programs coming in 2018...

YHC News

New Year – New Solutions

8 December 2017

For NEW CUSTOMERS: You wanna have a New Year Kickstart with body, mind and habits? 16 Sessions Training & Support...

YHC News

X-Mas-Gift: Fitness Outfit!

7 December 2017

Right in time before Christmas! -> Do you want to make a heartfelt, healthy, sustainable and definitely ‘fit’ gift to...

abnehmen mit EMS personal training münchen_web

YHC News

Whole Year Tight: bailine-EMS

6 December 2017

For new and regular customers! The electronic muscle stimulation system (activation and relaxation) works specifically on the muscles and thus...

Recipes

Veggie Roti Lunch Break

5 December 2017

Inspiration vs. Motivation. It’s my role to create the environment and to provide the opportunity for my clients to express...

Your Health Coach Sabine Heijman Stefan Friedrich Muenchen

YHC News

Transformation Tuesday Inspirations

28 November 2017

Holiday Season has started! So the best thing is, to do your very best to stay healthy by eating light, fresh high quality...

Recipes

Slimming Power Protein Pancakes

1 November 2017

Public Holiday late breakfast – Superb tasty with mouth watering flavour. Still clean for a slim, tight and defined body....

Your Health Coach Studenten Fitness Training München Angebot

YHC News

Study Premium – Workout Premium

24 October 2017

Semester Opening Special: 25% *on all services (no products) in Your Health Coach Studio You want to do something good...

YHC News

4 Weeks Fitness-Bootcamp

23 October 2017

Improve your fitness! Start with Your Health Coach – Fitness Bootcamp You are looking for a program: preparing you for...

YHC News

Boosting solutions to be healthy, vibrant and

6 October 2017

These three solutions will boost your fitness, immune system, moreover we will help you to lose weight easily: ONE WEEK...

Recipes

Good Carbs Tuna Salad

6 October 2017

Ingredients for one person: 200g mixed salad ¼ avocado 100g cherry tomato 100g tuna fresh or can in water 10...

YHC News

After Wiesn Package

6 October 2017

30 days fitness training with a skin tightening program It’s the perfect combination of nutritional advise, fitness, strength and ems...

YHC News

Three Fatburning Workshops

6 October 2017

Your Health Coach Studio offers you a workshop special, which learns you new and different techniques to get you...

Louis van Gaal & Sabine Heijman Instagram

Personal story

This increased my quality of life

6 October 2017

Sabines is a real professional. She works with facts but above all she has a symphatic approach to work closely...

Recipes

Muscle Power Pancake!

10 September 2017

The Muscle Power Mix is perfect for muscle building and...

YHC News

We are back from summer break!

8 September 2017

Most of you have enjoyed their holidays in August and September. Now daily routine is almost back because…, Munichs ‘Wiesn’ is already...

YHC Kickstart FitFoodGuide Your Superfoods Muenchen

YHC News

Boost your Fitness: Fit Food Guide

8 September 2017

You want to become fitter, build muscle and burn some fat? Did you know that a healthy diet for your...

Breakfast slimming shiny hair tight skin

Recipes

Boost your hair and tight your skin

13 August 2017

Girly slimming breakfast for shiny hair & tight skin 🙌🏻 100 ml coconut joghurt 40 g oats 10 g goji...

YHC News

Outdoor Personal Training Kitzbühel

10 August 2017

Morning routines are the best! How you spend your first 20-60 minutes in the morning heavily influences how the rest...

YHC News

Book Yourself Solid!

1 August 2017

We would like to thank you for your cooperation and for your commitment! I wish you a nice summer, lots...

Recipes

Budwig Body Boost Breakfast

28 July 2017

For some people who can enjoy curd and other milk products, the protein-cereal breakfast according to Dr. Johanna Budwig is...

Recipes

Calorie-poor Energy Smoothies

28 July 2017

In your daily life your can replace a few meals by healthy (green) smoothies. Smoothies often serve as an entry...

Training

Quick HIIT with Mountain Climbers

28 July 2017

Bodyweight exercises are strength training exercises that do not require free weights or machines as the individual’s own weight provides...

Training

Dip and firm your Arms

27 July 2017

The triceps brachii muscle (Latin for “three-headed muscle of the arm”) is a large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible...

Personal story

Impressed by stunning energy!

27 July 2017

Mit Your Health Coach habe ich mein Selbstbewusstsein bekommen, ich weiß was mich glücklich macht und dazu habe ich eine...

Training

Kick your Butt with Lunges

27 July 2017

A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot...

Personal story

My health vision became reality!

27 July 2017

Mit Your Health Coach, Sabine und ihren Trainern habe ich ein tolles Beratungs-Team gefunden. Sie sind von früh bis spät...

Personal story

Fitness boost’s me and my business

27 July 2017

Mit Your Health Coach habe ich meinen gesundem Lebensstil gefunden, bin innerlich motiviert und gleiche mir über Sport und genussvolles...

Training

Twist Twist for Waist and Abs!

27 July 2017

The Russian twist is a type of exercise that is used to work the abdominal muscles by performing a twisting motion on the...

Personal story

I’m toned and feeling fit in body and mind!

27 July 2017

Mit Your Health Coach habe ich mich in kurze mental gestärkt, lifestyle-mäßig weiterentwickelt und geshaped bis zum Bikinifigur! Was war...

Personal story

Change of mind change of body!

27 July 2017

With Your Health Coach I have achieved a new Performance level without limits. On top I feel healthy, physically and...

Training

Pull-up your weight and be in shape!

27 July 2017

A pull-up is an upper-body compound pulling exercise. Although it can be performed with any grip, in recent years some have used...

Personal story

My Body & Mindshaping in one!

27 July 2017

Mit Your Health Coach habe ich überraschend schnell und sehr effizient meine Fitness und Körper-Silhouette verbessert. Ich fühle mich besser,...

Personal story

My healthy happy post-baby Body

27 July 2017

Mit Your Health Coach habe ich meinen gesundem Lebensstil beim neuen Familienleben gefunden – außerdem fühle ich mich hip, fit...

Personal story

My Health is my Wealth

27 July 2017

”Mit Your Health Coach tue ich regelmäßig etwas gesundes für mich und meiner Lebensstil – meine verbesserte Ausstrahlung kommt gut...

Recipes

Healthy Filling Snacks On The Go

18 July 2017

Three out of four men and every other woman in Germany are overweighted. 5 small meals and breaks with 0...

Personal story

I’ve rocked my health and fitness with succes

18 July 2017

Mit Your Health Coach kriege ich mein Kopf frei und fühle ich mich gut über mich, mein Körper und meinem...

Training

Burpee Workout for Fat Loss

18 July 2017

The burpee, is a full body exercise used in strength training and as an aerobic exercise. The exercise is named...

Nutrition

Avocados burn your Belly Fat

18 July 2017

When you regularly eat healthy fats as part of your diet instead of foods that contain sugars, it will help...

Coaching

Chewing saves you 200 Calories a Day

18 July 2017

Enjoy the moment and eat slowly. Eating slowly means 10% less calories per meal, as the body indicates it is...

Personal story

Healthy Habits for an Energized Body and Perf

18 July 2017

Healthy Habits for energized Body and Performance! Mit Your Health Coach habe ich einen Weg gefunden, wie ich den ganzen...

Training

Leg Raises for Six Pack Abs

18 July 2017

The leg raise (Beine hochheben) is a strength training exercise which targets the iliopsoas (the interior hip flexors). Because the...

Nutrition

Wake Up with Lemon Water

18 July 2017

Do you know what you can do every morning right after getting up to help your body eliminate harmful toxins,...

Coaching

Slim while you Sleep!

18 July 2017

The main causes of sleep disorders are the lack of physical effort coupled with increased mental tension. Go to bed...

Personal story

Healthy Happiness without any Diet

18 July 2017

Mit Your Health Coach habe ich eine komplette Umstellung meiner Lebensgewohnheiten erreicht, die meinem Körper gut tut und somit auch...

Training

Push-Ups the Best Bodyweight Exercise

18 July 2017

A push-up (Liegestütz) is a common calisthenics exercise performed in a prone position by raising and lowering the body using...

Nutrition

The Ultimate Body Detox Juices

18 July 2017

“Detox” stands for detoxification. Detox is the activation of the natural self-cleaning powers of the body. It often also serves...

Coaching

Get Rid of Stress Fat!

9 July 2017

Not only according to science, stress and burnout have become serious phenomena in our society, especially in recent years. In...

Nutrition

Go Nuts and Lose Weight

12 June 2017

For a long time, nuts have been condemned as too fat and have not been recommended for consumption. But recently,...

A fine selection of must reads

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