A fine selection of must reads

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Holistic Coaching is Action

We start by learning you to have a Beginner & Growth Mindset
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Protected: Fitness / Sit & Stand / Sit &

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Protected: Body measurement / Weighing / Trac

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Endless Energy

Protected: Endless Energy Guide

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Phase 6

Protected: Phase 6: Revive!

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Phase 4

Protected: Phase 4: Adapt!

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Phase 3

Protected: Phase 3: Adapt!

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Phase 5

Protected: Phase 5: Revive!

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Phase 1 Detox

Protected: Phase 1: Reset / Detox

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Tiny Habit

Protected: Tiny Habit Recipe Card

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Ernährungsumstellung

Protected: Overview Nutrition Transformation

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Transform your Life!

Protected: Start Document: Change-Program

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Phase_2

Protected: Phase 2: Reset / Build

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Detox_Tipps

Protected: Healthy and clean Body: Our best D

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Kickstart New Year Fitness Package

Mit Personal Training zum Erfolg!

Jedes Training ist anderes! Die Anmeldung bei Your Health Coach war die beste Entscheidung für mich persönlich im abgelaufenen Jahr....
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Louis van Gaal & Sabine Heijman Instagram

This increased my quality of life

Sabines is a real professional. She works with facts but above all she has a symphatic approach to work closely...
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Mountain

Quick HIIT with Mountain Climbers

Bodyweight exercises are strength training exercises that do not require free weights or machines as the individual’s own weight provides...
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IMG_5339

Dip and firm your Arms

The triceps brachii muscle (Latin for “three-headed muscle of the arm”) is a large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible...
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Paula

Impressed by stunning energy!

Mit Your Health Coach habe ich mein Selbstbewusstsein bekommen, ich weiß was mich glücklich macht und dazu habe ich eine...
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IMG_5345

Kick your Butt with Lunges

A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot...
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Martina

My health vision became reality!

Mit Your Health Coach, Sabine und ihren Trainern habe ich ein tolles Beratungs-Team gefunden. Sie sind von früh bis spät...
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Business

Fitness boost’s me and my business

Mit Your Health Coach habe ich meinen gesundem Lebensstil gefunden, bin innerlich motiviert und gleiche mir über Sport und genussvolles...
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IMG_5353

Twist Twist for Waist and Abs!

The Russian twist is a type of exercise that is used to work the abdominal muscles by performing a twisting motion on the...
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Biggi

I’m toned and feeling fit in body and mind!

Mit Your Health Coach habe ich mich in kurze mental gestärkt, lifestyle-mäßig weiterentwickelt und geshaped bis zum Bikinifigur! Was war...
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Golda

Change of mind change of body!

With Your Health Coach I have achieved a new Performance level without limits. On top I feel healthy,  physically and...
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Beate

My Body & Mindshaping in one!

Mit Your Health Coach habe ich überraschend schnell und sehr effizient meine Fitness und Körper-Silhouette verbessert. Ich fühle mich besser,...
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Judith - junge Mütter

My healthy happy post-baby Body

Mit Your Health Coach habe ich meinen gesundem Lebensstil beim neuen Familienleben gefunden – außerdem fühle ich mich hip, fit...
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Henry

My Health is my Wealth

”Mit Your Health Coach tue ich regelmäßig etwas gesundes für mich und meiner Lebensstil – meine verbesserte Ausstrahlung kommt gut...
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Florian

I’ve rocked my health and fitness with succes

Mit Your Health Coach kriege ich mein Kopf frei und fühle ich mich gut über mich, mein Körper und meinem...
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Birgit

Healthy Habits for an Energized Body and Perf

Healthy Habits for energized Body and Performance! Mit Your Health Coach habe ich einen Weg gefunden, wie ich den ganzen...
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Pascalle

Healthy Happiness without any Diet

Mit Your Health Coach habe ich eine komplette Umstellung meiner Lebensgewohnheiten erreicht, die meinem Körper gut tut und somit auch...

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